Welcome to NS Talks Therapy
Counsellor Led. Ethically Driven.
We're a team dedicated to professional growth and committed to delivering the highest quality care to support you on your mental health journey, serving all of Nova Scotia virtually
Issues We Can Help With
ADHD
ADHD counselling helps individuals develop strategies to manage symptoms like inattention and impulsivity, improving focus, emotional regulation, and daily functioning.
Anger Management
Anger management counselling helps individuals identify triggers and develop healthy coping strategies to control and express anger in more constructive ways.
Anxiety
Anxiety counselling helps individuals understand the root causes of their anxiety and develop coping strategies to manage stress and regain a sense of calm.
Depression
Depression counselling provides support and strategies to help individuals manage feelings of sadness, hopelessness, and regain a sense of purpose and well-being.
Gaslighting
Gaslighting counselling helps individuals recognize manipulation, regain trust in their perceptions, and rebuild self-esteem in emotionally abusive relationships.
Grief and Loss
Grief and loss counselling offers a safe space to process emotions, navigate the pain of loss, and find ways to heal and adjust to life after loss.
Life Transitions
Life transitions counselling helps individuals navigate major changes with confidence, offering support and strategies to adapt, grow, and find balance during times of uncertainty.
Neglect
We provide support for individuals who have experienced emotional, physical, or psychological neglect, helping them heal, rebuild self-worth, and establish healthier relationships.
OCD
OCD counselling focuses on helping individuals understand their obsessive thoughts and compulsive behaviors while developing effective strategies to manage and reduce their symptoms.
Pregnancy
Pregnancy counselling offers emotional support and guidance to expectant individuals, helping them navigate the physical, psychological, and relational changes during this significant life event.
Relationship Issues
We provide support helping people struggling with couples issues, divorce, separation, parenting. We can help you navigate conflicts, improve communication, and strengthen their emotional connections for healthier, more fulfilling relationships.
Self-Esteem
Self-esteem counselling focuses on addressing negative automatic thoughts and emotions that serve as barriers to viewing oneself with compassion and greater context
Stress
Stress counselling provides individuals with tools and techniques to manage stress effectively, promoting relaxation and resilience in the face of life's challenges.
Trauma
Trauma counselling helps individuals process and heal from past traumatic experiences, providing tools to manage symptoms and rebuild a sense of safety and empowerment.
Women’s Issues
We can help address unique challenges, such as reproductive health, relationship dynamics, and societal pressures, providing support and empowerment for personal growth and well-being.
Our Team
Meet Alex
Counselling Therapist, MA, CCC, RCT
EMDR, PTSD, Trauma-work, ACT, Mindfulness
Meet Zell
Counselling Therapist, MA, RCT, RP, Clinical Director
ADHD, PTSD, Psychoanalysis, Supervision,
Meet Kelly
Counselling Therapist, MA, RCT-C, RP-Qualifying
ADHD, OCD, BPD, BDD
Meet Virginie
Counselling Therapist, MEd, RCT-C,
CBT, Solution Focused, Strengths Based
How It Works
Contact Us
You can also call us at 1-782-800-0951 to leave a message
The Essential Facts:
Rates are $130 per session
Each session is 50 minutes in length
Frequency of sessions is determined primarily by you, with the Counselling Therapist providing advice
Sessions are held on a secure telehealth platform
We accept E-Transfer and Credit Card payments
We currently only work with individual adults. Couples to come in the new year
All of our therapists are highly motivated learners who regularly engage in professional development. We're all passionate about the work we get to do and are here to help